Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology.

Fitness expert and actress Trudie Styler hosts this yoga based workout program that she endorses herself for busy women who need to to keep fit, focusing on intense resistance as well as the power of dynamic flow between movements, in order to promote both noticeable weight loss, and the sculpting of lean muscles.

Sivananda yoga was developed by Swami Sivananda and brought to the west by Swami Vishnu-devananda, who wrote one of the contemporary yoga classics �The complete illustrated book of yoga�. His book was first published in 1960 and is still one of the best introductions to yoga available today.

Transform your body, optimize weight loss, and restore your body�s natural balance with Dr. Deepak Chopra and yoga fitness expert Tara Stiles! Lead with the breath as you flow through a calorie-burning yoga workout led by Deepak�s private instructor, Tara Stiles. Deeply stretch and strengthen key muscle groups for total-body toning while you burn fat.

Transform your body, optimize weight loss, and restore your body�s natural balance with Dr. Deepak Chopra and yoga fitness expert Tara Stiles! Lead with the breath as you flow through a calorie-burning yoga workout led by Deepak�s private instructor, Tara Stiles. Deeply stretch and strengthen key muscle groups for total-body toning while you burn fat. Then clear your mind with Deepak Chopra�s meditation practice to inspire change and bring focus to your weight-loss intentions. Stick with this program and you can achieve your ideal we ight! The Yoga Weightloss Workout (50 min.): Lengthen and lean your body with Tara Stiles' powerful vinyasa of authentic yoga and achieve lasting weight loss. Meditation Practice (15 min.): Follow Dr. Deepak Chopra on a restorative journey to quiet the mind, remove stress and strengthen your weight loss commitment.

Transform your body, optimize weight loss, and restore your body�s natural balance with Dr. Deepak Chopra and yoga fitness expert Tara Stiles! Lead with the breath as you flow through a calorie-burning yoga workout led by Deepak�s private instructor, Tara Stiles. Deeply stretch and strengthen key muscle groups for total-body toning while you burn fat.

Core Yoga is our exercise app that focuses on developing core strength and flexibility. It is the only app that times movements to breathing exercises. Very simple and intuitive to use, this app will easily enable you to integrate the exercises into your daily routine for optimum health and flexibility. In Yoga, a person is considered to be as young as his or her spine; the greater the flexibility and strength of the spine, the healthier the individual. Hence, our exercise app focuses primarily on increasing the strength and flexibility of the spine.