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Cycling Fitness - Summer 2012
English | PDF | 144 pages | 60.5 Mb
Cycling Fitness is the definitive guide to taking your fitness and performance to the next level, whether you're a dedicated racer or just starting out. Each seasonal issue is packed with advice, including nutrition tips, technical advice, riding techniques, and fitness products to help you get the best from your riding. There's also a regular a three month training plan, tailored to different abilities to keep you right on track with your goals.
Fitness for Geeks: Real Science, Great Nutrition, and Good Health By Bruce W. Perry
2012 | 336 Pages | ISBN: 1449399894 | EPUB + PDF | 20 MB + 61 MB
This inquisitive and highly useful book shows the hacker and maker communities how to bring science and software into their nutrition and fitness routines.
Men's Fitness - 12 Minute Workout
PDF | 133 pages | English | Size:32.55 MB
Men's Fitness is for men, who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes, that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
Complete Core Fitness by Mike RobertsonEnglish | Duration: 3h | MPEG4 | 640x400 | 30fps 694kbps | AAC 128kbps 44.1KHz | 1.18GB
Genre: eLearningLEARN THE TRUTH ABOUT CORE FITNESS THAT WILL GIVE YOU STRONG, FUNCTIONAL ABS AND A PAIN-FREE LOWER BACK!
Are you tired of suffering from lower back, hip or knee pain? Or constantly injuring yourself in the gym?
Would you like to have a set of great-looking abs?
And shouldn�t your core training be transferring itself to improved athletic performance?
Complete Core Fitness by Mike RobertsonEnglish | Duration: 3h | MPEG4 | 640x400 | 30fps 694kbps | AAC 128kbps 44.1KHz | 1.18GB
Genre: eLearningLEARN THE TRUTH ABOUT CORE FITNESS THAT WILL GIVE YOU STRONG, FUNCTIONAL ABS AND A PAIN-FREE LOWER BACK!
Are you tired of suffering from lower back, hip or knee pain? Or constantly injuring yourself in the gym?
Would you like to have a set of great-looking abs?
And shouldn�t your core training be transferring itself to improved athletic performance?
Tapout XT - Extreme Home Fitness ProgramEnglish | avi | 852 x 480 | h264 1401 kbps | 29.97 fps | mp3 192 kbps |12.22 GB
Genre: Video trainingTapouT XT is a true mixed martial arts (MMA) style, extreme home fitness program. Lose weight, build lean muscle, and get ripped in 90 days! No weights, no pull-ups and no gym memberships. Pro trainer and MMA conditioning coach, Mike Karpenko, leads you through 12-sweat drenching, super-charged MMA style workouts in your own home to give you that rock hard TapouT body you want. You just need to Come And Get It!
Tapout XT - Extreme Home Fitness ProgramEnglish | avi | 852 x 480 | h264 1401 kbps | 29.97 fps | mp3 192 kbps |12.22 GB
Genre: Video training TapouT XT is a true mixed martial arts (MMA) style, extreme home fitness program. Lose weight, build lean muscle, and get ripped in 90 days! No weights, no pull-ups and no gym memberships. Pro trainer and MMA conditioning coach, Mike Karpenko, leads you through 12-sweat drenching, super-charged MMA style workouts in your own home to give you that rock hard TapouT body you want. You just need to Come And Get It!
Complete Core Fitness by Mike RobertsonEnglish | Duration: 3h | MPEG4 | 640x400 | 30fps 694kbps | AAC 128kbps 44.1KHz | 1.18GB
Genre: eLearningLEARN THE TRUTH ABOUT CORE FITNESS THAT WILL GIVE YOU STRONG, FUNCTIONAL ABS AND A PAIN-FREE LOWER BACK!
Are you tired of suffering from lower back, hip or knee pain? Or constantly injuring yourself in the gym?
Would you like to have a set of great-looking abs?
And shouldn�t your core training be transferring itself to improved athletic performance?
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