30 Minutes to Fitness 'TLC' includes two fat burning workout designed to improve your cardiovascular and strength endurance. Workout 1 - a fun and affordable for storing and executing training, kickboxing, which is aimed at strengthening the muscles of the shoulder girdle and the press. Workout 2 - is an effective strength training without the use of equipment. Change of pace, the use of different variations of exercises will allow you to use the training to suit your level of training. Level: Medium You'll "Train Like a Contender" with two different workouts: boxing-style cardio and athletic aero / tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses easy-to-follow, eight-count combos. But it's challenging - your upper and lower body are constantly in motion (jabs, hooks and crosses blended with shuffles, skips and marches). The aero / tone workout is equally tough. The cardio intervals include plyometric jumps and leaping lunges. The toning drills range from cross-chops to reverse lunges (this workout ends with abs and arms floorwork). Weighted gloves are optional.
30 Minutes to Fitness 'TLC' packs a punch by adding extra premix workouts that will keep this DVD in your player day after day. Entitled 'TLC', these challenging workouts are designed to get you fit without over-stressing your body. 'Train Like a Contender' gives you the intense 'Tender Loving Care' your body needsto get fit and stay fit for years to come!